Reclaim Your Power
EmpowerHER coaching for women in toxic cycles.
Heal, rebuild, and transform into a confident, thriving version of you.
About Heather Joy
I’m Dr. Heather Joy, PhD, LMSW—Master Life & Relationship Coach, speaker, and fierce advocate for women’s empowerment. With over 20 years of experience, I help women break toxic cycles, build confidence, and reclaim their power in life, love, and business. My EmpowerHER Method™️ blends psychology, trauma recovery, and success strategies for real, lasting transformation. Whether you’re healing from betrayal, strengthening your relationship, or building financial independence, I give you the tools to rise into the badass queen you were born to be. Let’s make your transformation happen—without apology.
Who is it for?
- A woman feeling stuck, undervalued or lost in any aspect of life.
- Driven to reclaim your confidence and break free from toxic habits.
- Seeking a deep transformation, leading to thriving relationships or a purposeful business.
Who is it not for?
- Not ready to break free from your comfort zone.
- Unwilling to undertake the journey of transformation and growth.
- Not committed to taking control of your future.
MODULE ONE
Unveiling the Vision
OUTCOME
DESCRIPTION
You'll start by defining your aspirations and identifying areas in your life in need of improvement, setting the stage for a transformative journey.
MODULE TWO
Breaking the Cycle
OUTCOME
Awareness of negative cycles.
DESCRIPTION
Dive into your relational dynamics and personal challenges, recognizing patterns that hold you back from thriving. This insight is the first step towards profound change.
MODULE THREE
Healing from Betrayal
OUTCOME
Initial steps toward emotional healing.
DESCRIPTION
Focus on recovering from betrayal by releasing pain and beginning the healing process through targeted emotional techniques. You'll learn to let go and move forward.
MODULE FOUR
Reinventing Self-Image
OUTCOME
Improved self-esteem and self-image.
DESCRIPTION
Rebuild your self-esteem through exercises that help you view yourself in a new, empowering light. Witness your transformation as you adopt a more positive self-perception.
MODULE FIVE
The Power of Mindfulness
OUTCOME
Improved emotional regulation.
DESCRIPTION
Learn to manage stress and remain calm under pressure using proven mindfulness techniques. You'll gain tools for better emotional control in your daily life.
MODULE SIX
Mastering Emotional Regulation
OUTCOME
Enhanced emotion control.
DESCRIPTION
Gain control over your reactions by understanding and managing your emotional triggers effectively. This mastery leads to more composed and calculated responses in stressful situations.
MODULE SEVEN
Fostering Healthier Relationships
OUTCOME
Stronger, healthier relationships.
DESCRIPTION
Develop the skills necessary to communicate your needs effectively and establish respectful boundaries in relationships. Enhance your relational dynamics to support your growth.
MODULE EIGHT
Assertiveness Training
OUTCOME
Enhanced personal and professional assertiveness.
DESCRIPTION
Boost your ability to stand up for yourself in personal and professional settings without feeling guilty. You'll learn effective self-advocacy to assert your rights and desires clearly.
MODULE NINE
Pathway to Financial Independence
OUTCOME
A clear, actionable financial independence plan.
DESCRIPTION
Forge a path toward financial freedom by developing the skills and mindset necessary to take control of your financial future. You'll create practical strategies to secure your independence.
MODULE TEN
Stepping into Leadership
OUTCOME
Readiness to take on leadership positions.
DESCRIPTION
Prepare to lead by understanding your unique leadership style and cultivating the necessary skills to influence and inspire others. Empower your professional journey with strong leadership capabilities.
MODULE ELEVEN
Building a Purpose-Driven Business
OUTCOME
A foundational business plan aligned with personal values.
DESCRIPTION
Turn your passion into a viable business plan by aligning your entrepreneurial aspirations with your personal values and goals. This alignment ensures a purposeful and fulfilling business venture.
MODULE TWELVE
Embodying Your Power
OUTCOME
Sustained self-confidence and empowerment.
DESCRIPTION
Solidify your transformation by embodying the changes you've made, setting the stage for continued growth and success beyond this experience. Embrace a lifetime of empowerment.
Reclaim Your Power
EmpowerHER coaching for women in toxic cycles.
Heal, rebuild, and transform into a confident, thriving version of you.
